Ayurvedic Rejuvenation Therapy

A unique element of Ayurveda is the concept of Rasayana or Rejuvenation Therapy.  Although detoxification and cleansing therapies are growing more and more popular each year, the equally essential Rejuvenation Therapy is not as well known.  In this article I will take...

Meditation

A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. Ayurva’s medidation session guides each guest through Pratyahara (withdrawal of the senses from the mind),...

Dincharya – Basic Principles of Daily Routine

Everything we do has a particular doshic characteristic. The way we eat, sleep, work and enjoy ourselves all have qualities of vata, pitta and kapha. Achieving a balance between all three doshas does not happen overnight. We have to work at it. The best way to start...

A Simple Ayurvedic Treatment Plan

Practicing Ayurveda for a healthy you doesn’t need to be complicated.  Yes, it involves change, but it doesn’t involve a drastic change.  You may exercise regularly, eat a healthy diet and religiously go to your yoga class twice a week … yet you don’t feel as well as...

Weak Digestion Creates Ama

Weak Digestion Creates Ama When digestion is weak or unbalanced, there is a third function of the digestive system. Perhaps food doesn’t break into small enough pieces, or perhaps it sits, stagnating and fermenting, in a digestive tract that is not moving efficiently....