Program

Wellness

Ayurva Wellness Services

These signature all-inclusive services are programs which are tailor made for individual health goals. Ayurvawellness programs follow a holistic approach towards achieving the best results in a safe, nurturing atmosphere guided by our team of expert ayurvedic practitioners, skilled therapists and yogis to enable a unique integrated focus on the core physical and mental aspects which have the most impact.  Below are the programs which work to create a sustainable journey towards a healthier, enriched lifestyle.

Ayurvedic Cleansing

The practice of cleansing is considered a vital part of an Ayurvedic lifestyle, with great potential for improved energy, strength, and immunity, as well as a renewed love of life. At its root, an Ayurvedic cleanse improves the strength of agni (the metabolic fire) in the GI tract and throughout the body by resting and purifying the digestive system.

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Meditation

A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. Ayurva’s medidation session guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the mental awareness) and towards experience of Dhyana (continued meditative awareness).

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Yoga

The Yoga Programmes at AyurvaWellness helps you cultivate the ancient discipline of yogic practices.  Our yoga teachers are trained to listen to your personal objectives and goals. They will then design the yoga program for you to assist you in the journey of life for a balanced and harmonized self.

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Stress Management

Stress is a state of mental and physical pressure resulting from an imbalance between specific demands and the individual’s ability and motivation to meet those demands. In a stressful event our body produces larger quantities of the chemicals like cortisol, adrenaline and nor adrenaline, which trigger a higher heart rate, and sweating. 

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Weight Management

Health defined by Ayurveda is holistic in nature as it looks at you as a whole person and not just a sum of individual parts. Ayurveda has gifted us relevant, practical, and empowering knowledge, as well as the insight and tools to help us at each stage of our lives.

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Ayurvedic Rejuvenation

Our Fall Rejuvenation is supervised by Ayurvedic Practitioner. This provides structure and motivation, as well as the personalized protocol for your unique needs – determined in an initial consultation.

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Come On In

Treat Yourself to a Relaxing Day at the Ayurva Wellness

Address

920 N Vista Ridge Suite #500, Cedar Park, TX 78613.

Call Us

 512-528-5079

Email

info@ayurvawellness.com