AYURVEDA AND OCD

Obsessive Compulsive Disorder, a specific type of anxiety disorder, affects up to 3% of the adult population The condition is characterised by obsessions and/or compulsions (acts performed to alleviate distress or try and neutralise a troubling thought). It is...

Ayurvedic Rejuvenation Therapy

A unique element of Ayurveda is the concept of Rasayana or Rejuvenation Therapy.  Although detoxification and cleansing therapies are growing more and more popular each year, the equally essential Rejuvenation Therapy is not as well known.  In this article I will take...

Meditation

A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. Ayurva’s medidation session guides each guest through Pratyahara (withdrawal of the senses from the mind),...

Dincharya – Basic Principles of Daily Routine

Everything we do has a particular doshic characteristic. The way we eat, sleep, work and enjoy ourselves all have qualities of vata, pitta and kapha. Achieving a balance between all three doshas does not happen overnight. We have to work at it. The best way to start...