Leaky Gut, Through The Lens Of Ayurveda

Through the lens of Ayurveda, what is Leaky Gut? If we look at the Ayurveda scripts for this particular GI disorder, the classical literature of like Charaka Samhita, Sushruta Samhita, Bhavaprakasha, Chakradatta etc gives us the closest description of leaky gut in the...

Ancient Secrets For A Lively Digestive Fire

Avoid eating in between meals No snacking; let your huger—and fire—build   Sip warm fluids Avoid cold and carbonated drinks; drinking just hot water throughout the day will stoke your digestive fire, improve digestion, and help prevent the accumulation of ama Sit...

Ritucharya for Fall and Winter

Vata Season Fall and winter are marked by the cold, dry windy and rough quslities that are hallmarks of vata dosha, so our dietand lifestyle should be designed to balance this energy. DIET The diet should be warm, moist and heavy to counter vata’s cold, dry, and light...

10 simple ways to boost your immune system

The importance of strong immune function can never be overstated. Ayurveda has long regarded immune function and disease prevention as the key to good health. Disease prevention is after all more effective than any cure. This has never been truer, than with our...